With so many breakfast cereals marketed to kids, it can be a daunting task for parents to determine the best nutritionally. Cereals that are particularly attractive to kids, like those with cartoon characters, have a reputation for being sugary and unhealthy, but we decided to take an in depth look at the nutrition facts. We compiled a list of 10 'kid friendly' cereals that are low in calories, sugar and don't use partially hydrogenated oils.
| Cereal | Calories | Sugar (g) | Fiber (g) |
|---|---|---|---|
| Kaboom | 88 | 5 | 3.2 |
| Rice Krispies | 96 | 2.5 | 0 |
| Spiderman-3 | 110 | 8 | 1 |
| Rice Krispies With Real Strawberries | 110 | 9 | 0 |
| Little Einsteins Fruity Stars | 110 | 9 | 2 |
| Kashi Mighty Bites | 120 | 5 | 3 |
| Mickey Mouse Clubhouse Berry Crunch | 120 | 9 | 2 |
| Trix | 120 | 13 | 1 |
| Lucky Charms | 120 | 13 | |
| Dora the Explorer | 133 | 8 | 4 |
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Previously: Tips on making Kid Friendly Tofu
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